{"id":589,"date":"2024-02-02T15:00:39","date_gmt":"2024-02-02T06:00:39","guid":{"rendered":"https:\/\/xn--950ba19ri1m.net\/?p=589"},"modified":"2024-02-02T15:00:39","modified_gmt":"2024-02-02T06:00:39","slug":"%eb%8c%80%ea%b5%ac-%eb%b6%81%ea%b5%ac-%ea%b0%95%eb%b6%81%eb%b3%b4%ea%b1%b4%ec%a7%80%ec%86%8c-%ec%84%b1%ec%9d%b8-%eb%b9%84%eb%a7%8c-%ea%b4%80%eb%a6%ac%eb%a5%bc-%ec%9c%84%ed%95%9c-b-t-s-%ec%9a%b4","status":"publish","type":"post","link":"https:\/\/xn--950ba19ri1m.net\/?p=589","title":{"rendered":"\ub300\uad6c \ubd81\uad6c \uac15\ubd81\ubcf4\uac74\uc9c0\uc18c, \uc131\uc778 \ube44\ub9cc \uad00\ub9ac\ub97c \uc704\ud55c B.T.S.\uc6b4\ub3d9\uad50\uc2e4 1\uae30 \ucc38\uac00\uc790 \ubaa8\uc9d1"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-590\" src=\"http:\/\/xn--950ba19ri1m.net\/wp-content\/uploads\/2024\/02\/20240201125428-62670.jpg\" alt=\"\" width=\"271\" height=\"379\" srcset=\"https:\/\/xn--950ba19ri1m.net\/wp-content\/uploads\/2024\/02\/20240201125428-62670.jpg 271w, https:\/\/xn--950ba19ri1m.net\/wp-content\/uploads\/2024\/02\/20240201125428-62670-215x300.jpg 215w\" sizes=\"(max-width: 271px) 100vw, 271px\" \/><\/p>\n<div class=\"imgframe  sm-image-c\">\n<div>\n<div class=\"imgcaption2\">\u25b2 \ub300\uad6c \ubd81\uad6c \uac15\ubd81\ubcf4\uac74\uc9c0\uc18c, \uc131\uc778 \ube44\ub9cc \uad00\ub9ac\ub97c \uc704\ud55c B.T.S.\uc6b4\ub3d9\uad50\uc2e4 1\uae30 \ucc38\uac00\uc790 \ubaa8\uc9d1<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\ub3d9\ub124\ubc29\ub124 \uae40\ud615\uaddc \uae30\uc790 | \ub300\uad6c \ubd81\uad6c\ubcf4\uac74\uc18c\ub294 \uc9c0\uc5ed\uc8fc\ubbfc\uc758 \ube44\ub9cc\uc608\ubc29\uacfc \uccb4\uc911\uad00\ub9ac\ub97c \uc704\ud574 B.T.S.(\ubc43\uc0b4\uc744! \ud0dc\uc6b0\uc790! \uc2e0\ub098\uac8c!) \uc131\uc778 \ube44\ub9cc \uc6b4\ub3d9\uad50\uc2e4 1\uae30 \ucc38\uc5ec\uc790\ub97c 2\uc6d4 16\uc77c\uae4c\uc9c0 \ubaa8\uc9d1\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>B.T.S.\uc6b4\ub3d9\uad50\uc2e4\ub294 3\uc6d4 6\uc77c\ubd80\ud130 5\uc6d4 10\uc77c\uae4c\uc9c0 10\uc8fc \ub3d9\uc548 \ub9e4\uc8fc \uc218\u00b7\uae08 14\uc2dc\ubd80\ud130 15\uc2dc \uac15\ubd81\ubcf4\uac74\uc9c0\uc18c 3\uce35\uc5d0\uc11c \uc9c4\ud589\ub41c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub2e4\uc774\uc5b4\ud2b8 \ub304\uc2a4, \uadfc\ub825 \uc6b4\ub3d9 \ub4f1 \ub2e4\uc591\ud55c \uc6b4\ub3d9\ud504\ub85c\uadf8\ub7a8\uc774 \uc81c\uacf5\ub418\uba70, \uae30\ucd08\uac80\uc0ac(\uccb4\uc131\ubd84\uac80\uc0ac, \ud5c8\ub9ac\ub458\ub808)\ub97c \ud1b5\ud55c \ub9de\ucda4\ud615 \uc6b4\ub3d9\ucc98\ubc29, \uc2dd\uc0dd\ud65c \uac1c\uc120\uc744 \uc704\ud55c \uc601\uc591 \uad50\uc721\ub3c4 \ud568\uaed8 \uc81c\uacf5\ub418\uc5b4 \uad6c\ubbfc\ub4e4\uc758 \uac74\uac15\ud55c \uccb4\uc911\uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc73c\ub85c \uae30\ub300\ub41c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ucc38\uac00 \uc2e0\uccad\uc740 \uccb4\uc9c8\ub7c9\uc9c0\uc218(BMI) 23kg\/m\u00b2\uc774\uc0c1\uc774\uac70\ub098 \ud3c9\uc18c \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uc774 \ud544\uc694\ud55c \ubd81\uad6c \uc8fc\ubbfc\uc774\ub77c\uba74 \ub204\uad6c\ub098 \uc2e0\uccad \uac00\ub2a5\ud558\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ucc38\uc5ec\ub97c \ud76c\ub9dd\ud560 \uacbd\uc6b0 \uac15\ubd81\ubcf4\uac74\uc9c0\uc18c \uac74\uac15\uc0ac\uc5c5\ud300\uc73c\ub85c \uc804\ud654 \uc2e0\uccad\ud558\uac70\ub098 \uac15\ubd81\ubcf4\uac74\uc9c0\uc18c\ub85c \ubc29\ubb38\ud558\uc5ec \uc2e0\uccad\ud558\uba74 \ub41c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\uc601\uc219 \ubcf4\uac74\uc18c\uc7a5\uc740 \u201c\uc774\ubc88 \ud504\ub85c\uadf8\ub7a8\uc744 \ud1b5\ud574 \uc62c\ubc14\ub978 \uc6b4\ub3d9 \ubc29\ubc95\uacfc \uc2dd\uc2b5\uad00\uc744 \uc54c\ub9ac\uace0 \uc8fc\ubbfc \uc2a4\uc2a4\ub85c \ube44\ub9cc \ubb38\uc81c\ub97c \uc911\uc7ac\ud558\uace0 \ud574\uacb0\ud560 \uc218 \uc788\ub294 \ub2a5\ub825\uc744 \uac00\uc9c8 \uc218 \uc788\ub3c4\ub85d \uc801\uadf9 \uc9c0\uc6d0\ud558\uaca0\ub2e4.\u201d\ub77c\uace0 \uc804\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>https:\/\/xn--950ba19ri1m.com\/news\/article.html?no=94792<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u25b2 \ub300\uad6c \ubd81\uad6c \uac15\ubd81\ubcf4\uac74\uc9c0\uc18c, \uc131\uc778 \ube44\ub9cc \uad00\ub9ac\ub97c \uc704\ud55c B.T.S.\uc6b4\ub3d9\uad50\uc2e4 1\uae30 \ucc38\uac00\uc790 \ubaa8\uc9d1 &nbsp; \ub3d9\ub124\ubc29\ub124 \uae40\ud615\uaddc \uae30\uc790 | \ub300\uad6c \ubd81\uad6c\ubcf4\uac74\uc18c\ub294 \uc9c0\uc5ed\uc8fc\ubbfc\uc758 \ube44\ub9cc\uc608\ubc29\uacfc \uccb4\uc911\uad00\ub9ac\ub97c \uc704\ud574 B.T.S.(\ubc43\uc0b4\uc744! \ud0dc\uc6b0\uc790! \uc2e0\ub098\uac8c!) \uc131\uc778 \ube44\ub9cc \uc6b4\ub3d9\uad50\uc2e4 1\uae30 \ucc38\uc5ec\uc790\ub97c 2\uc6d4 16\uc77c\uae4c\uc9c0 \ubaa8\uc9d1\ud55c\ub2e4. &nbsp; B.T.S.\uc6b4\ub3d9\uad50\uc2e4\ub294 3\uc6d4 6\uc77c\ubd80\ud130 5\uc6d4 10\uc77c\uae4c\uc9c0 10\uc8fc \ub3d9\uc548 \ub9e4\uc8fc \uc218\u00b7\uae08 14\uc2dc\ubd80\ud130 15\uc2dc \uac15\ubd81\ubcf4\uac74\uc9c0\uc18c 3\uce35\uc5d0\uc11c \uc9c4\ud589\ub41c\ub2e4. &nbsp; \ub2e4\uc774\uc5b4\ud2b8 \ub304\uc2a4, \uadfc\ub825 \uc6b4\ub3d9 \ub4f1 &#8230; <a title=\"\ub300\uad6c \ubd81\uad6c \uac15\ubd81\ubcf4\uac74\uc9c0\uc18c, \uc131\uc778 \ube44\ub9cc \uad00\ub9ac\ub97c \uc704\ud55c B.T.S.\uc6b4\ub3d9\uad50\uc2e4 1\uae30 \ucc38\uac00\uc790 \ubaa8\uc9d1\" class=\"read-more\" href=\"https:\/\/xn--950ba19ri1m.net\/?p=589\" aria-label=\"More on \ub300\uad6c \ubd81\uad6c \uac15\ubd81\ubcf4\uac74\uc9c0\uc18c, \uc131\uc778 \ube44\ub9cc \uad00\ub9ac\ub97c \uc704\ud55c B.T.S.\uc6b4\ub3d9\uad50\uc2e4 1\uae30 \ucc38\uac00\uc790 \ubaa8\uc9d1\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\ub300\uad6c \ubd81\uad6c \uac15\ubd81\ubcf4\uac74\uc9c0\uc18c, \uc131\uc778 \ube44\ub9cc \uad00\ub9ac\ub97c \uc704\ud55c B.T.S.\uc6b4\ub3d9\uad50\uc2e4 1\uae30 \ucc38\uac00\uc790 \ubaa8\uc9d1 - \ub3d9\ub124\ubc29\ub124 \uc778\ud130\ub137\ub274\uc2a4<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/xn--950ba19ri1m.net\/?p=589\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ub300\uad6c \ubd81\uad6c \uac15\ubd81\ubcf4\uac74\uc9c0\uc18c, \uc131\uc778 \ube44\ub9cc \uad00\ub9ac\ub97c \uc704\ud55c B.T.S.\uc6b4\ub3d9\uad50\uc2e4 1\uae30 \ucc38\uac00\uc790 \ubaa8\uc9d1 - \ub3d9\ub124\ubc29\ub124 \uc778\ud130\ub137\ub274\uc2a4\" \/>\n<meta property=\"og:description\" content=\"\u25b2 \ub300\uad6c \ubd81\uad6c \uac15\ubd81\ubcf4\uac74\uc9c0\uc18c, \uc131\uc778 \ube44\ub9cc \uad00\ub9ac\ub97c \uc704\ud55c B.T.S.\uc6b4\ub3d9\uad50\uc2e4 1\uae30 \ucc38\uac00\uc790 \ubaa8\uc9d1 &nbsp; \ub3d9\ub124\ubc29\ub124 \uae40\ud615\uaddc \uae30\uc790 | \ub300\uad6c \ubd81\uad6c\ubcf4\uac74\uc18c\ub294 \uc9c0\uc5ed\uc8fc\ubbfc\uc758 \ube44\ub9cc\uc608\ubc29\uacfc \uccb4\uc911\uad00\ub9ac\ub97c \uc704\ud574 B.T.S.(\ubc43\uc0b4\uc744! \ud0dc\uc6b0\uc790! \uc2e0\ub098\uac8c!) \uc131\uc778 \ube44\ub9cc \uc6b4\ub3d9\uad50\uc2e4 1\uae30 \ucc38\uc5ec\uc790\ub97c 2\uc6d4 16\uc77c\uae4c\uc9c0 \ubaa8\uc9d1\ud55c\ub2e4. &nbsp; B.T.S.\uc6b4\ub3d9\uad50\uc2e4\ub294 3\uc6d4 6\uc77c\ubd80\ud130 5\uc6d4 10\uc77c\uae4c\uc9c0 10\uc8fc \ub3d9\uc548 \ub9e4\uc8fc \uc218\u00b7\uae08 14\uc2dc\ubd80\ud130 15\uc2dc \uac15\ubd81\ubcf4\uac74\uc9c0\uc18c 3\uce35\uc5d0\uc11c \uc9c4\ud589\ub41c\ub2e4. &nbsp; \ub2e4\uc774\uc5b4\ud2b8 \ub304\uc2a4, \uadfc\ub825 \uc6b4\ub3d9 \ub4f1 ... 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